depression, prayer, Uncategorized

How to Get Out of Your Muck and a Giveaway

6 scriptures to help get out of muck

Do you get stuck in the muck of “you”?

Confession: I was stuck in my muck the other day, and I came across this old post, and I needed it. I figured that if I needed it, somebody else probably does too. Getting stuck in our muck is the downside of being human. But there is hope.

This is how you can know if you’re stuck in your muck and how to get out of it.

  • For 3 days keep count of how many times you think about yourself, pray for yourself, or feel discouraged about your life. Also keep count of how many times you pray for others or worry about someone else.
  •  At the end of the 3 days tally how many times you thought or prayed about your needs and how many times you thought or prayed for someone else. Write the numbers down.

If your thoughts and prayers for yourself outnumber those for others, then you my friend are stuck in your muck.

Don’t worry. You’re not alone. I’m guilty too. The mind is a battle ground.

[bctt tweet=”If the enemy keeps us focused on our hurts and needs, we will not be effective for the Kingdom.”]

So, how do we battle these negative self-thoughts? How do we get out of our muck?

  • We change them into praise to God, thanksgiving, and prayer for others. One tactic: while you’re waiting at a stop-light, if you’re stuck in your muck, start praying for the salvation, blessing, or safety of all the people in the cars around you. Take note to what happens in your spirit.
  • As you pray for those around you, you’ve just joined forces with the celestial army. You’ve played a role in the eternal. We may never know how our prayers helped those around us. Maybe we’ve prayed safety around someone who would soon miss a deadly car accident. Maybe our prayers will soften a heart who desperately needs Jesus or give someone hope who planned on taking her life that night.


Another tactic that helps me get out of my muck is going for a long walk. I live behind three schools. Today, as I walked, I came into contact with tons of kids going to school, and I began to pray for them as I passed. I prayed for families, teachers, individual kids, administrators. I prayed for salvation, safety, softened hearts, life. As I prayed, I was reminded of how much I love middle school kids. I was blessed as I prayed for them. My spirits lifted.

Scripture also helps me get out of my muck. I’ve made a list of six of them. You can download them and print them off. Here’s the first:

You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds…” (Ephesians 4:22,23).

The word attitude is actually the ancient Greek word, pneuma, which in this context means a spirit of influence motivating a persons thoughts and actions.


Honestly, the attitude of my mind stinks some days. My pneuma keeps me stuck in my muck. But my pneuma and your pneuma will change when we take our eyes off our needs and join the eternal forces praying for people we don’t know as well as ones we do. I’m not condemning praying for ourselves, but when we are consumed by our own needs, we get stuck.

Click here for the printable of 6 Scriptures to Get Us Out of Our Muck. 

What do you do to change negative thinking and self-focus?

 Leave a comment to enter the drawing for the giveaway of The Book of Ruth Key Word Bible Study or A Mary Like Me. There will be two winners who can choose which book they want! I’ll announce the winners on the Bite of Bread Monday, April 4. If you already have the book, win one for a friend!


Finding Purpose in Prayer,




  1. Pat Jackson

    so easy to “get stuck in the muck” ! I have found that since I beat breast cancer 15 years ago,I feel so thankful for every moment I am given, I feel the “magnificence” of every breath,the birds chirping,the sea splashing,the laughter of children and yes even the grumblings of everyday muckiness! Unstick yourselves from the muck and believe in a power bigger than us. We are all works in progress but I believe we are heading in the right direction.

    1. Amen, Pat! Wow! What a testimony. Thank you for sharing with us and your words of encouragement. You are entered!

  2. Oh this is such a needed message! Thanks, Andy. I am a Philippians 4:6-9 girl. That is what gets me focused back on TRUTH and who God is in the middle of the muck.

    1. Hi Jeanne! I love Phil. 4:6-9 too. Those are great verses. I’m praying for you! You are entered. :)

  3. Joliza Klass

    Thank you for all of the encouraging words and scriptures. May God continue using you in his works.

    1. Thank you Joliza! Thank you for that encouragement and prayer! You are entered. :)

  4. One thing I do to get out of the muck is turn on Christian music.

    1. Yes, yes, yes, yes, Bonnie!!! Christian music helps me too! Thanks for sharing. You’re entered!

  5. Andy, It is often when I think I have this living as a Christian thing figured out, that I find myself “stuck in the muck”. Thanks for practical ways to get unstuck!

    1. Me too, Valerie! I get so frustrated with the battle. I guess it keeps us able to relate, right?! Much love! You’re entered!

Leave a Reply

Your email address will not be published. Required fields are marked *