Bite of Bread: Feeding Your Mind Good Stuff for a Healthier You

  You know what they say. “You are what you eat.” If that is true, I’m afraid I would be a Mcdouble-cheese enchilada as I write this post. That was lunch and dinner. I usually don’t eat that badly, but I do have my days. Last night I roasted some butternut squash to offset the pizza I picked up for …

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